Meet the Instructor

My name is Stefani Skogman and I have been practicing yoga since 2008. Wanting to share my practice with others, I decided to earn my Yoga Alliance Certification. Yoga has helped me strengthen and heal my body from athletic injuries and it has become essential to my well being. 

My faith has been the foundation of my life. Prayer, combined with a healthy physical lifestyle has done wonders for my soul. I look forward to sharing this with my yoga family. Everyone is welcome at 3:16 Yoga studio. Judgements and stressors will be left at the door, and healing and encouragement will be embraced. 

Classes: Wednesday evenings from 5:00 pm to 6:00 pm.
Who: All Yogi's 18 years and older.
What to wear: Comfortable work out clothes, or yoga attire.
What to bring: Your own yoga mat.
When: Please arrive at 4:45 to check-in. Class will start promptly at 5:00 pm.
Where to go: Please enter the main office of Seymour Chiropractic, at 126 S Main Street #1, 
to sign in. Classes and punch cards can be purchased at the front desk.